Monday, April 16, 2012

CNJ

warmup:
500m row
5 pullups
10 wallballs
10 box jumps
20 double unders

wod #1:
3 (155#) clean and jerks on the minute for 12 minutes

cash out:
7 minute amrap
10 wallballs
10 pullups


Posted by Gaario S. Wagon at 6:04 AM

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