Friday, April 27, 2012

Snatch Ladder

Another games wod, check it out:

we set up a shiteload of barbells, starting with 35# (trainer bar with 10's) and increasing by 10# for each step.  Start the clock, you have 50 seconds to do 20 double unders and 1 snatch, then 10 seconds to transition to the next step (45# bar).  So you begin each step on the minute.  Go as far as you can.  I got to the 155# bar and failed.  145 was my heaviest snatch.

Then we blasted out this little diddy:
3 rounds:
30 seconds max burpees
60 second rest
30 seconds max toes to bar
60 second rest

count your total reps, i got 78.

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