Killer

Not sure why exactly, could be because of my hatred toward wallballs, or maybe it was because of the 12 yr old jameson the schmeidt poured me last night....either way this had me ready to yackle badackle this AM.

4 rounds:
500 m row
30 wallballs
15 knees to elbows

I was dragging ass, and it took me 24:14.  Hopefully i'm not the slowest time of the day.