Friday the 13th your Abs

Warmed up with:

1000 m row;

and then 3 rounds:

7 wall ball

7 push ups

7 pass throughs

Then we practiced our hand stand walks, which i am terrible at. I go backwards.

Then we blasted out 5 rounds:

400 m run

50 situps

30 45# good mornings

took me 24:06.