Simplicity

Elsa and I started off with a 1.35 mile run on the streets.  I then completed 5 rounds of the following simple circuit in 7:01:

5 - Pullups
10 - Knuckle Pushups
15 - Situps (crossfit style)

Elsa completed the following 4 rounds:


8 - 8lb Med Ball Ab Twist with Overhead Press
8 - 8lb Med Ball Woodchoppers R/L
10 - 8lb Med Ball Squat, Curl, and Press
10 - Jumping Jacks