20 CTB Pull Ups
8 DL
16 CTB
6 DL
12 CTB
4 DL
8 CTB
2 DL
4 CTB
I did 225# for the dead lifts. Forearms got tired quick, took me 10:23. Still sore from EVA on Friday (that filthy whore), my CTB's were hurting.
Then we blasted out 3 rounds of 30 second L-sits. Held my first one for 25 seconds. Just keep track of your time, rest as needed, i finished in 4:48.
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