3 muscle ups
6 power cleans (155#)
12 pistol squats (6 ea. leg)
Got through 3 complete rounds plus 1 muscle up.
Finished it off with 4 rounds of 100 m sprints in the parking lot. Started clock, sprinted down to the street (100 m) and walked back that's 1 round. Finished 4 rounds in 5:37 (including the 4th walk back). Knee wasn't such a fan of this part.
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