Enduro Rounds

Met up with the Sis bros and warmed up with a 1.25 mile run at 8:40 pace. We then completed 5 rounds of the following in approx 21:00 minutes:

10 - Pushups (BOSU)
12 - R/L 25lb DB Curls
10 - 30lb KB Goblet Squats
10 - 30lb KB High Pulls
6 - Pullups
10 - Ring Rows
30 - Crunches (various)

This circuit was heavy on upper body movements and made my arms feel like they were gonna explode at one point. The back to back KB exercises involving squats was also really tough towards the end.