Friday Strong Man

Warmup:

800m run/5 pullups/10 pushups/15 situps/20 pass throughs/25 squats/30 lunges

This will get the ol' ticker going:

12 (95#) stone 2 shoulders
30 burpees
10 stone 2 shoulders
30 (20#) wall ball
8 stone 2 shoulders
30 burpees
6 stone to shoulders
30 wall ball
4 stone to shoulders
30 burpees
2 stone to shoulders
30 wall ball

If your lacking in the atlas stone department, try substituting 95# power cleans or a heavy dead lift.  Took me 20:18 to finish.