Screw you Hump Day

Woke up this morning and hit Chub H gym in Jersey City. Doing this by myself really hurt, but I will post a similar one that was worse...here goes...

-Row 1,000 meters (under 4 mins)

30,20,10

-Toes to bars

-45lb Thrusters

-Sit outs : for reference click here 1:47 seconds in http://www.youtube.com/watch?v=aqM37QefrMk

-Row 1,000 meters

Took me 27:22 and I was really struggling to push myself so yu might do this faster but still a good one.