Filthy 50

This was the worst idea ever for the morning after easter sunday.

50 box jumps (24")

50 jumping pull ups

50 kettle bell swings (53#)

50 walking lunges (50 steps total, so 25 each leg)

50 knees to elbows

50 push press (45#)

50 back extensions (we did 45# good mornings)

50 wall ball (20#)

50 burpees

50 double unders

Almost Pukey McPukersoned.